Rowing

20 min HIIT Row

20 min · with Katie Wang · 16 February 2024 · 7.7/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. Beep (feat. will.i.am) - The Pussycat Dolls, will.i.am, will.i.am
2. Yay Area - E-40
3. Little Girl Gone - CHINCHILLA
4. La Grange (2005 Remaster) - ZZ Top, ZZ Top
5. This Is Dirty - MOTi, DVBBS, MOTi, DVBBS
6. Always Alright - Alabama Shakes

Featuring will.i.am, The Pussycat Dolls, ZZ Top