Running

20 min HIIT Run

20 min · with Matt Wilpers · 29 July 2021 · 6.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Kiss This - The Struts
2. Regardless (Liu Remix) - RAYE, Rudimental
3. Trini Dem Girls (feat. LunchMoney Lewis) - LunchMoney Lewis, Nicki Minaj
4. How I Feel (Bang La Decks Radio Mix) - Flo Rida, Flo Rida
5. Animals (Extended) - Martin Garrix
6. Paranoid - Post Malone
7. Lean On (feat. DJ Snake) - MØ, DJ Snake, Major Lazer

Featuring Nicki Minaj, Major Lazer, Post Malone, DJ Snake