Tread Bootcamp

45 min Walking Bootcamp: 50/50

45 min · with Kirsten Ferguson · 16 December 2025 · 7.0/10

Join Kirsten in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 14 songs

1. Caramel (feat. Eve) - City High, Eve
2. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
3. Like This (Album Version) (feat. Eve) - Eve, Kelly Rowland
4. Deja Vu (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
5. Up - Cardi B
6. MY HOUSE - Beyoncé
7. Girlfight (feat. Lil Jon & Big Boi) - Brooke Valentine, Lil' Jon, Big Boi
8. Get No Better (feat. Mashonda) - Cassidy, Mashonda
9. Fireman - Lil Wayne
10. Shorty Wanna Ride - Young Buck
11. How We Do (Album Version) (feat. 50 Cent) - The Game, 50 Cent
12. On Fire (Album Version (Edited)) - Lloyd Banks
13. VIBEZ - DaBaby
14. Thug Lovin' (Album Version (Clean)) (feat. Bobby Brown) - Bobby Brown, Ja Rule

Featuring Beyoncé, Eve, Lil Wayne, Cardi B