Rowing

15 min HIIT Row

15 min · with Adrian Williams · 1 August 2025 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. NUEVAYoL - Bad Bunny
2. Losing It - FISHER, FISHER
3. I'm Too Sexy (Albert Harvey Remix) - MaWayy, Right Said Fred
4. Tell It To My Heart (KREAM Remix) (feat. Hozier) - MEDUZA, Hozier
5. The Morning - The Weeknd

Featuring The Weeknd, Bad Bunny, Hozier, FISHER