Strength

Extra 10: Biceps

10 min · with Andy Speer · 10 January 2025 · 7.3/10

Keep your workout going with this quick and efficient biceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 2 songs

1. Free Bird - Lynyrd Skynyrd
2. Carry on Wayward Son - Kansas

Featuring Lynyrd Skynyrd, Kansas