Strength

10 min Spring Cross-Training Core: W4 D3

Name: 10 min Spring Cross-Training Core: W4 D3
Uploaded: 2026-05-06
Duration: 10 min
Description: When it comes to an active lifestyle, your core plays a critical function across every imaginable movement pattern. Take 10 minutes with Emma to build strength across your core and reap the benefits all summer long. Can you improve from last week?

10 min · with Emma Lovewell · 6 May 2026 · 6.4/10

When it comes to an active lifestyle, your core plays a critical function across every imaginable movement pattern. Take 10 minutes with Emma to build strength across your core and reap the benefits all summer long. Can you improve from last week?

Tracklist · 3 songs

North American Scum - LCD Soundsystem, LCD Soundsystem
One More Time - Daft Punk
Campus - Vampire Weekend

Featuring Daft Punk, Vampire Weekend, LCD Soundsystem

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