Meditation

10 min Witness Meditation

Name: 10 min Witness Meditation
Uploaded: 2023-02-03
Duration: 10 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

10 min · with Aditi Shah · 3 February 2023 · 3.8/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

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