Strength

20 min Boxing Bootcamp: Core

20 min · with Selena Samuela · 16 May 2022 · 6.5/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

Tracklist · 7 songs

1. LAST TIME - jxdn
2. Déjà vu - Avril Lavigne
3. That's What You Get - Paramore
4. Are You Gonna Go My Way - Lenny Kravitz
5. LA Devotee - Panic! At The Disco
6. The Boys of Summer - The Ataris
7. Wake Me up When September Ends - Green Day

Featuring Lenny Kravitz, Paramore, Green Day, Avril Lavigne