Cycling

20 min HIIT Ride

20 min · with Jess King · 30 June 2025 · 7.7/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 8 songs

1. Blow Remix (feat. Pharrell Williams) - Beyoncé, Pharrell Williams
2. Heard It Like This - Joey Valence & Brae, ACRAZE
3. ROLLERCOASTER - MARINA
4. Silent Assassin - Flume, Tkay Maidza
5. Powerful (feat. Ellie Goulding & Tarrus Riley) - Ellie Goulding, Tarrus Riley, Major Lazer
6. Asereje - Piero Pirupa, Paolo Pellegrino
7. Move (feat. Yseult) - Yseult, BANKS
8. Dance Dance Dance Dance - KAYTRANADA

Featuring Beyoncé, Major Lazer, Pharrell Williams, Ellie Goulding