Yoga

15 min Restorative

15 min · with Nico Sarani · 10 July 2023 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 5 songs

1. Not Forgotten (slow) - Austin Farwell, A N T I T H E S I S
2. Love Me - Yiruma
3. Fracture - Stephan Moccio
4. Words Of Amber - Ólafur Arnalds
5. Broken Harbors, Pt. 2 - Stars of the Lid

Featuring Ólafur Arnalds, Stars of the Lid, Stephan Moccio, Yiruma