Rowing

20 min Tabata Row

20 min · with Ash Pryor · 10 November 2022 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 8 songs

1. Come Get It Bae - Pharrell Williams
2. Most Precious Love - House Gospel Choir
3. Bow Down (Homecoming Live) - Beyoncé
4. In Da Getto (Chris Lorenzo Remix) - J Balvin, Skrillex
5. Poor Everybody Else - Carrie Underwood
6. Silk Sonic Intro - Anderson .Paak, Silk Sonic, Bruno Mars
7. Behind The Sun - ODESZA
8. Walls Could Talk - Halsey

Featuring Beyoncé, J Balvin, Bruno Mars, Pharrell Williams