Row Bootcamp

45 min Bootcamp: Upper Body

45 min · with Katie Wang · 30 October 2023 · 8.1/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 15 songs

1. Hotter Now - LU KALA
2. We Will Rock You - Queen
3. A Town Called Paradise (feat. Zac Barnett) - Tiësto, Zac Barnett, Tiesto
4. Pink Power - TIA RAY
5. The Right Song (feat. Natalie La Rose) - Oliver Heldens, Tiësto, Tiesto, Natalie La Rose
6. (I Got That) Boom Boom (feat. Ying Yang Twins) - Ying Yang Twins, Britney Spears
7. About the Money (feat. Young Thug) - T.I., Young Thug
8. Throw It On Me (Album Version (Edited)) (feat. The Hives) - Timbaland, The Hives
9. Salt Shaker (feat. Lil Jon And The Eastside Boyz) - Ying Yang Twins, Lil Jon And The Eastside Boyz
10. Rise and Shine - Deorro
11. Welcome To The Jungle - Guns N' Roses
12. Super Freaky Girl - Nicki Minaj
13. Mayhem - Quintino, Steve Aoki
14. sheluvme - Tai Verdes
15. Princess (Yuksek Remix) - Crystal Murray

Featuring Tiësto, Tiesto, Ying Yang Twins, Britney Spears