Yoga

20 min Focus Flow: Backbends

20 min · with Nico Sarani · 11 December 2024 · 4.5/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 6 songs

1. I Won't Let You Down (feat. Falle Nioke & Blackboxx) - Falle Nioke, Barry Can't Swim, Blackboxx
2. Changed For The Better - Weval
3. Imaginary Friends - oomiee
4. First Sip of Coffee - Jobii
5. Above - Nuera
6. partial (choir version) - Voces8, Ólafur Arnalds, Voces8

Featuring Ólafur Arnalds, Barry Can't Swim, Jobii, oomiee