Strength

20 min Boxing Bootcamp: Lower Body

20 min · with Selena Samuela · 18 October 2022 · 6.5/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Tracklist · 7 songs

1. First Class - Jack Harlow
2. Way 2 Sexy (feat. Future & Young Thug) - Drake, Young Thug, Future
3. Creature - BONES UK
4. Bow Down (Homecoming Live) - Beyoncé
5. Walk This Way (feat. Aerosmith) - Aerosmith, RUN DMC
6. Click Click Boom - Saliva
7. Swimming Pools (Drank) (Extended Version) - Kendrick Lamar

Featuring Beyoncé, Drake, Kendrick Lamar, Future