Yoga

20 min Focus Flow: Hips

20 min · with Nico Sarani · 10 December 2024 · 4.5/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 8 songs

1. Library Tapes: Memory (II) - Library Tapes
2. I Know There's Gonna Be (Good Times) Instrumental - Jamie xx
3. Rest - SG Lewis
4. What About You - Donovan's Playground, Greco Murillo, B dom
5. Serenade (LoFi Version) - ClassicFi, Franz Schubert
6. Prana Shakti - Desert Dwellers
7. Grateful - NREM
8. Breathing In - Alstad, Lydia Munchinsky

Featuring SG Lewis, Jamie xx, NREM, Library Tapes