Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2021-06-10
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Chelsea Jackson Roberts · 10 June 2021 · 3.3/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 2 songs

Richter: Dream 3 (in the midst of my life) - Yuki Numata Resnick, Ben Russell, Max Richter
Power of Concentration - Relax

Featuring Max Richter, Ben Russell, Yuki Numata Resnick, Relax

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