Rowing

10 min Tabata Row

10 min · with Katie Wang · 26 October 2023 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. The Anthem (Der Alte) - Timmy Trumpet, Dimitri Vegas & Like Mike
2. Venga (Chuckie's Back To Voltage Remix) - Picco
3. Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower) - Project Pat, Three 6 Mafia, Young D, Superpower
4. Don't Fly Away (PNAU Remix) - Elvis Presley, PNAU

Featuring Timmy Trumpet, PNAU, Elvis Presley, Dimitri Vegas & Like Mike