Strength

30 min Upper Body Strength

30 min · with Callie Gullickson · 15 August 2026 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Omen (feat. Sam Smith) - Sam Smith, Disclosure
2. Walk This Way (feat. Aerosmith) - Aerosmith, RUN DMC
3. Whatcha Say (Sped Up) - sped up + nightcore, Sped Up Songs + Nightcore, Jason Derulo
4. All The Way Up (feat. Infared) - Remy Ma, French Montana, Fat Joe, Infared
5. Mi Gente - J Balvin, Willy William
6. Lavender Haze (Snakehips Remix) - Snakehips, Taylor Swift
7. Who Do You Think You Are (Radio Version) - Spice Girls
8. Pompeii (Audien Remix) - Bastille, Audien
9. Choosin' Texas - Ella Langley

Featuring Taylor Swift, J Balvin, Sam Smith, Disclosure