Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 2 February 2021 · 7.7/10

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Tracklist · 10 songs

1. Surfin' (feat. Pharrell Williams) - Kid Cudi, Pharrell Williams
2. Simmer (feat. Burna Boy) - Burna Boy, Mahalia
3. Back That Thang Up (feat. Mannie Fresh & Lil Wayne) - Lil Wayne, Juvenile, Mannie Fresh
4. Stir Fry - Migos
5. Hey Sexy Lady (feat. Brian & Tony Gold) - Shaggy, Brian, Tony Gold, Brian & Tony Gold
6. Single Ladies (Put a Ring on It) - Beyoncé
7. It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000) - Whitney Houston
8. If I Can't (Album Version (Edited)) - 50 Cent
9. Sexual Healing (SNBRN Radio Remix) - Marvin Gaye, SNBRN
10. I'm Goin' Down - Mary J. Blige

Featuring Beyoncé, Lil Wayne, Whitney Houston, Pharrell Williams