Strength

20 min Upper Body Strength

20 min · with Adrian Williams · 15 November 2025 · 7.7/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. BANDIT - Don Toliver
2. Big Dawgs - Hanumankind, Kalmi
3. Ambitionz Az A Ridah - 2Pac
4. Mob Ties - Drake
5. Everybody (feat. Lil Uzi Vert) - Lil Uzi Vert, Nicki Minaj
6. Throw Fits (feat. City Girls & Juvenile) - G-Eazy, Juvenile, City Girls, London On Da Track
7. Lately - Tyrese

Featuring Drake, Nicki Minaj, G-Eazy, 2Pac