Cycling

30 min Intervals & Arms Ride

30 min · with Benny Adami · 22 May 2026 · 7.7/10

In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

Tracklist · 10 songs

1. Levitating (feat. DaBaby) [KUU Remix] - Dua Lipa, DaBaby
2. Talk talk featuring troye sivan - Troye Sivan, Charli xcx
3. Born Again (feat. Doja Cat & RAYE) - RAYE, Doja Cat, LISA
4. Praising You (feat. Fatboy Slim) - Rita Ora, Fatboy Slim
5. yes, and? (Jonas Blue Remix) - Ariana Grande, Jonas Blue
6. Girl Of Your Dreams - Dylan
7. exes (Syn Cole Remix) - Tate McRae
8. Out Of The Woods (Taylor's Version) - Taylor Swift
9. All the Lovers - Kylie Minogue
10. Hold Me Closer - Britney Spears, Elton John

Featuring Ariana Grande, Dua Lipa, Britney Spears, Taylor Swift