Cycling

20 min HIIT Ride

20 min · with Cliff Dwenger · 7 December 2025 · 8.3/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Substitution (feat. Julian Perretta) - Julian Perretta, Purple Disco Machine, Kungs
2. Thank You [Not So Bad] - felix jaehn, VIZE, felix jaehn
3. Let's Go (Radio Edit) (feat. Ne-Yo) - Ne-Yo, Calvin Harris
4. Back Around - Mixed - AR/CO, Tiësto
5. Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz) - Jason Derulo, 2 Chainz, TJR
6. Get Lower - Lil' Jon, Steve Aoki
7. We Dance Again (feat. Nakhane Toure) - Nakhane Touré, Black Coffee, Nakhane Toure

Featuring Calvin Harris, Tiësto, Lil' Jon, Ne-Yo