Yoga

20 min Focus Flow: Hips

20 min · with Ross Rayburn · 31 March 2024 · 4.7/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 6 songs

1. Fields Of Gold - Sting
2. 16 CARRIAGES - Beyoncé
3. I Like That - Janelle Monáe, Janelle Monae
4. Flowers (Demo) - Miley Cyrus
5. Both Sides Now (2004 Remaster) - Joni Mitchell
6. On Reflection - Max Richter

Featuring Beyoncé, Miley Cyrus, Max Richter, Janelle Monáe