Strength

10 min Core Strength

10 min · with Joslyn Thompson Rule · 26 January 2026 · 6.5/10

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Tracklist · 4 songs

1. Glamorous (feat. Ludacris) - Ludacris, Fergie
2. Toxic (Y2K & Alexander Lewis Remix) - Alexander Lewis, Y2K, Britney Spears
3. Lady Marmalade (Single Edit) - Mya, Christina Aguilera, P!NK, Lil' Kim
4. Waterfalls - TLC

Featuring Britney Spears, Ludacris, Christina Aguilera, TLC