Yoga

15 min Focus Flow: Hips

15 min · with Anna Greenberg · 7 December 2021 · 4.7/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 5 songs

1. Focus - H.E.R.
2. While We're Young - Jhené Aiko
3. Hurt - Arlo Parks
4. Don't Wanna Be Your Girl - Wet
5. Our Love Comes Back - James Blake

Featuring H.E.R., Jhené Aiko, James Blake, Arlo Parks