Cycling

45 min Power Zone Endurance 90s Ride

45 min · with Sam Yo · 2 December 2025 · 6.8/10

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Tracklist · 13 songs

1. Fantasy - Mariah Carey
2. My Favourite Game - The Cardigans
3. You Make Me Wanna... - Usher
4. Boom! Shake the Room - DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
5. (You Drive Me) Crazy - Britney Spears
6. The Boy Is Mine (Radio Edit with Intro) - Monica, Brandy
7. Strong Enough - Cher
8. Stop - Spice Girls
9. Unpretty - TLC
10. Torn - Natalie Imbruglia
11. Good Riddance (Time of Your Life) - Green Day
12. You Oughta Know (2015 Remaster) - Alanis Morissette
13. Cruisin' - D'Angelo, D'Angelo

Featuring Britney Spears, Usher, Mariah Carey, TLC