Meditation

10 min Witness Meditation

10 min · with Nico Sarani · 23 May 2023 · 2.8/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

1. Zen Sunrise - Yoga Sound
2. Divine Intervention - Meditation

Featuring Meditation, Yoga Sound