Cycling

20 min HIIT Ride

20 min · with Alex Toussaint · 25 October 2025 · 7.8/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 8 songs

1. Bug a Boo - Destiny's Child
2. Work Hard, Play Hard - Wiz Khalifa
3. One More Time (feat. Evelyn "Champagne" King) - Capri, Divas Of Color, Evelyn "Champagne" King
4. Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit] - Shawnee Taylor, Eddie Thoneick, Erick Morillo
5. Stay For It (feat. Miguel) - RL Grime, Miguel
6. 4X4 - Travis Scott
7. Keepin' It Gangsta - Fabolous
8. Keepin' It Gangsta - Fabolous

Featuring Wiz Khalifa, Miguel, Destiny's Child, Travis Scott