Strength

20 min Upper Body Strength

20 min · with Andy Speer · 2 April 2026 · 7.7/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Pjanoo (Radio Edit) - Eric Prydz
2. Memories (feat. Kid Cudi) - Kid Cudi, David Guetta
3. DARE (feat. Shaun Ryder & Roses Gabor) - Shaun Ryder, Roses Gabor, Gorillaz
4. Dusk Till Dawn - Ladyhawke
5. MY MY MY (original) - Armand Van Helden
6. Ooh La La (Extended Mix) - Goldfrapp
7. Love Foolosophy (Radio Edit) - Beverley Knight, Jamiroquai

Featuring David Guetta, Kid Cudi, Eric Prydz, Jamiroquai