Rowing

10 min HIIT Row

10 min · with Adrian Williams · 3 July 2024 · 6.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
2. All Around The World (La La La) (Alan Walker Remix) - R3hab, Alan Walker, A Touch Of Class
3. My Humps (Radio Edit) - Joshwa, Lee Foss
4. My Friends - Tobtok, farfetch'd
5. Move Ya Body (Remix) - CHAMOS, Nina Sky
6. The Morning - The Weeknd

Featuring The Weeknd, R3hab, Alan Walker, Nina Sky