Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 29 January 2024 · 7.6/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Bam Bam - Sister Nancy
2. Rump Shaker - Wreckx-N-Effect
3. All I Really Want - Alanis Morissette
4. Real Love - Mary J. Blige
5. Better Days (And the Bottom Drops Out) - Citizen King
6. Personal Jesus (Alex Metric Remix Edit) - Depeche Mode, Uberzone, Alex Metric
7. It's Tricky - Oomloud
8. Let's Get Loud - Jennifer Lopez
9. Say You'll Be There - Spice Girls

Featuring Jennifer Lopez, Mary J. Blige, Spice Girls, Alanis Morissette