Strength

10 min Arms & Light Weights

10 min · with Joslyn Thompson Rule · 27 September 2023 · 5.4/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. Sweet Dreams - Beyoncé
2. 1 Thing (Radio Edit) - Amerie
3. Hair (feat. Sean Paul) - Little Mix, Sean Paul
4. Touch My Body - Mariah Carey

Featuring Beyoncé, Sean Paul, Mariah Carey, Little Mix