Strength

20 min Bodyweight Strength

20 min · with Joslyn Thompson Rule · 30 March 2026 · 6.4/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. I Got It From My Mama - will.i.am, will.i.am
2. Glamorous (feat. Ludacris) - Ludacris, Fergie
3. Milkshake - Kelis
4. Dynamite - Taio Cruz
5. Sexy Chick (feat. Akon) - Aliaune "Akon" Thiam, David Guetta, Akon
6. Harder, Better, Faster, Stronger - Daft Punk
7. Best Mistake (feat. Big Sean) - Big Sean, Ariana Grande

Featuring David Guetta, Ariana Grande, Ludacris, Big Sean