Rowing

20 min Tabata Row

20 min · with Matt Wilpers · 26 March 2024 · 7.8/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 8 songs

1. Monsters (feat. 24kGoldn) - Dynoro, 24kGoldn
2. Vegas (From the Original Motion Picture Soundtrack ELVIS) - Doja Cat
3. Unholy (Disclosure Remix) - Sam Smith, Kim Petras
4. Coupe - Pop Smoke
5. Youth Dem (Turn Up) (Nom De Strip Remix) (feat. Snoop Lion) - Snoop Lion, Steve Aoki
6. all I know (feat. Trippie Redd) - Trippie Redd, mgk, Machine Gun Kelly
7. Party People - Vince Staples
8. Hotline Bling - Drake

Featuring Drake, Sam Smith, Doja Cat, Steve Aoki