Strength

30 min Strength Roll Call: Upper Body

30 min · with Ben Alldis · 8 May 2024 · 7.5/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Heaven On My Mind - Sigala, Becky Hill
2. Turn Me On (feat. Vula) - Oliver Heldens, Riton, Vula
3. Pump It - The Black Eyed Peas
4. Give Me Your Love (feat. Nile Rodgers) - Sigala, John Newman, Nile Rodgers
5. I'm Not Alone (Radio Edit) - Calvin Harris
6. You & Me (Rivo Remix) (feat. Eliza Doolittle) - Eliza Doolittle, Rivo, Disclosure
7. Dance of the Crab - Barry Can't Swim
8. The Cure & The Cause (Idris Elba Remix) - Tracey K, Fish Go Deep
9. I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix) - David Solomon, Whitney Houston
10. Treat You Better (Single Edit) - RÜFÜS DU SOL

Featuring Sigala, Calvin Harris, Whitney Houston, RÜFÜS DU SOL