Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 13 June 2022 · 6.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Best Song Ever - One Direction
2. There's Nothing Holdin' Me Back - Shawn Mendes
3. Me Too - Meghan Trainor
4. Raise Your Glass - P!NK, P!NK, P!NK
5. BO$$ - Fifth Harmony
6. Freakum Dress (Album Version) - Beyoncé
7. Happiness - Little Mix
8. Happiness - Alexis Jordan

Featuring Beyoncé, P!NK