Rowing

20 min Intervals Row

20 min · with Katie Wang · 21 June 2023 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. CUFF IT - Beyoncé
2. Jolene (Destructo Remix) - Dolly Parton, Destructo
3. How Low (Album Version (Edited)) - Ludacris
4. Body (Joel Corry Remix) - Megan Thee Stallion
5. Free - Florence + The Machine
6. Pink + White - Frank Ocean
7. What A Wonderful World - SOFI TUKKER

Featuring Beyoncé, Ludacris, SOFI TUKKER, Megan Thee Stallion