Cycling

20 min Recovery Ride

20 min · with Hannah Frankson · 23 December 2022 · 4.7/10

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Tracklist · 5 songs

1. Wings - Birdy
2. Bloodstream - Rudimental, Ed Sheeran
3. SPIRIT (From Disney's "The Lion King") - Beyoncé
4. Writing's On The Wall (From "Spectre" Soundtrack) - Sam Smith
5. Night Changes - One Direction

Featuring Beyoncé, Ed Sheeran, Sam Smith, Rudimental