Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 20 July 2023 · 7.4/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. System - Wiz Kid, Dave
2. Bet My Dollar - Freya Ridings, Tiësto
3. Pour the Milk (Matt Sassari Remix) - Keees., Robbie Doherty
4. Pure Water - Migos, Mustard
5. Fuel - Metallica
6. It's Tricky - RUN DMC, RUN DMC
7. Firefly (feat. NAO) - Nao, Nao, Mura Masa

Featuring Tiësto, Wiz Kid, Migos, Metallica