Yoga

10 min Restorative

Name: 10 min Restorative
Uploaded: 2021-04-20
Duration: 10 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

10 min · with Denis Morton · 20 April 2021 · 2.8/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Rest & Relaxation - Rob Piltch
Self Hypnosis - Zen, Instrumental Guitar Music
A Great Northern Sigh - Rafael Anton Irisarri

Featuring Rob Piltch, Zen, Instrumental Guitar Music, Rafael Anton Irisarri

Open on Peloton ↗ More with Denis Morton Search all classes