Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 14 July 2025 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. You Know You Like It - Aluna George
2. Get Low (Viperactive Remix) (feat. DJ Snake) - Viperactive, Dillon Francis, DJ Snake
3. Dare U - Imagine Dragons, NLE Choppa
4. TUSK (um.. Remix) - Duke & Jones
5. Bun Up the Dance - Dillon Francis, Skrillex
6. No Problem - Chase & Status
7. Yeke Yeke - Sunnery James & Ryan Marciano
8. This Is How We Do It - Aluna George

Featuring Dillon Francis, Aluna George, Imagine Dragons, Skrillex