Rowing

20 min Intervals Row

20 min · with Ash Pryor · 25 June 2026 · 7.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. For Life (Vandelux Remix) (feat. Zak Abel & Nile Rodgers) - Kygo, Vandelux, Zak Abel, Nile Rodgers
2. Places - Shimza, Elderbrook
3. Dream Girl - Ir Sais
4. Pepas - Farruko
5. Don't Let Me Let Go - Dillon Francis, ILLENIUM, EVAN GIIA
6. If I Ever Lose My Faith (feat. Sting) - Sting, The Scumfrog, Simone Vitullo
7. Whippin (feat. Felix Snow) - Kiiara, Felix Snow

Featuring Kygo, Dillon Francis, Elderbrook, Nile Rodgers