Rowing

20 min Intervals Row

20 min · with Ash Pryor · 27 July 2026 · 6.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Despacito (Remix) (feat. Justin Bieber) - Justin Bieber, Luis Fonsi, Daddy Yankee
2. Stay For It (feat. Miguel) - RL Grime, Miguel
3. Pretty Ugly - Zara Larsson
4. They Want It, But No (Film Version) - Tobe Nwigwe, Fat Nwigwe
5. Formula (From "Euphoria: Season 1" Soundtrack) - Labrinth
6. LET 'EM KNOW - T.I.
7. Do You Mind - Kyla
8. The Life (CS Remix) - RÜFÜS DU SOL

Featuring Justin Bieber, RÜFÜS DU SOL, Miguel, Zara Larsson