Strength

20 min Arms & Shoulders Strength

20 min · with Selena Samuela · 14 May 2026 · 7.0/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. 505 - Arctic Monkeys
2. Believer (feat. Lil Wayne) - Lil Wayne, Imagine Dragons
3. Don't Speak - No Doubt
4. Caramel - Sleep Token
5. The Contract - twenty one pilots
6. Alone (Remastered 2000) - Heart
7. Some Might Say (Remastered) - Oasis
8. Lovesong (2010 Remaster) - The Cure

Featuring Lil Wayne, Imagine Dragons, No Doubt, The Cure