Rowing

10 min Tabata Row

10 min · with Ash Pryor · 28 February 2024 · 6.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version) - Carl Carlton
2. Praising You (feat. Fatboy Slim) - Rita Ora, Fatboy Slim
3. If U Need It - Sammy Virji
4. Sun Showers - Disclosure
5. MELTDOWN (feat. Drake) - Drake, Travis Scott

Featuring Drake, Disclosure, Travis Scott, Rita Ora