Yoga

30 min Focus Flow: Backbends

30 min · with Ross Rayburn · 9 December 2021 · 4.9/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 10 songs

1. Feels Like - Gracie Abrams
2. Saturday Nights - Khalid
3. simple times - Kacey Musgraves
4. Rock Your Body - Burna Boy
5. Don't Worry - Aaliyah
6. Take My Breath (Single Version) - The Weeknd
7. Leave (Get Out) - JoJo
8. What They'll Say About Us - FINNEAS
9. Focus - H.E.R.
10. timeless - ildio

Featuring The Weeknd, Burna Boy, H.E.R., Khalid