Cycling

30 min Intervals & Arms Ride

30 min · with Benny Adami · 4 August 2026 · 7.6/10

In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

Tracklist · 10 songs

1. Miracle (Wilkinson Remix) - Ellie Goulding, Calvin Harris
2. Opera (Extended Mix) - La Diva, Gabry Ponte
3. Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill) - Ella Henderson, Becky Hill, David Guetta
4. Lay Low (JØRD Remix) [Extended Mix] - Tiësto
5. Pillowfight - Fafaq, Skytech, Bassjackers
6. Finally (YARO Remix) - YARO, Alicia Keys, Swedish House Mafia
7. We Got That Cool (feat. Afrojack & Icona Pop) [Buzz Low Extended Remix] - Icona Pop, Yves V, AFROJACK
8. Monster (Gabry Ponte 2023 Remix) - LUM!X, Gabry Ponte
9. Childhood - Barry Can't Swim
10. Blessings - Clementine Douglas, Calvin Harris

Featuring Calvin Harris, Gabry Ponte, David Guetta, Tiësto