Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 15 April 2024 · 7.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Long Cool Woman (In a Black Dress) [1999 Remaster] - The Hollies
2. Hot Fun in the Summertime (Mono Single Master) - Sly & The Family Stone
3. September - Earth, Wind & Fire
4. Big Yellow Taxi - Joni Mitchell
5. (I Just) Died In Your Arms - Cutting Crew
6. Will It Go Round In Circles - Billy Preston
7. Bad Moon Rising - Benj Heard

Featuring Earth, Wind & Fire, Joni Mitchell, Sly & The Family Stone, Cutting Crew