Rowing

30 min Intervals Row

30 min · with Adrian Williams · 28 June 2025 · 7.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

Tracklist · 10 songs

1. Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
2. California (Chris Lake & Matroda Remix) - Kaleena Zanders, SNBRN
3. Nobody Khan (Ain't Nobody) - Austin Millz, Chaka Khan
4. Let The Music Play - FREAK ON
5. I Wanna Feel - Secondcity
6. Lioness (Francis Mercier Remix) - Francis Mercier, Niki & The Dove, Swedish House Mafia
7. California Dreamin' (Vintage Culture Remix) (feat. High Jinx) - Chris Lorenzo, Vintage Culture, High Jinx
8. Somebody That I Used To Know (feat. Simon Ellis) - Darcey, James Cole, Simon Ellis, Kevin McKay
9. Bamboleo - Dave Winnel
10. The Weekend - SZA

Featuring Swedish House Mafia, SZA, Chaka Khan, Kevin McKay