Running

30 min HIIT Run

30 min · with Jon Hosking · 29 August 2022 · 6.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Adventure of a Lifetime - Coldplay
2. Shots (Broiler Remix) (feat. Broiler) - Imagine Dragons, Broiler
3. Million Voices (Radio Edit) - Otto Knows
4. These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP] - Dan Caplen, Macklemore, Rudimental, Jess Glynne
5. Under Control (feat. Hurts) - Hurts, Alesso, Calvin Harris
6. Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix] - Master KG, Nomcebo Zikode
7. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
8. Without You (feat. Usher) [Radio Edit] - Usher) [Radio Edit, David Guetta - Usher
9. Alive (feat. Jacob Banks) - Jacob Banks, Chase & Status
10. Meet Me At Our Spot - Tyler Cole, WILLOW, THE ANXIETY
11. Give Yourself A Try - The 1975

Featuring Macklemore, Calvin Harris, Coldplay, Imagine Dragons